India is the largest cultivator of ladies finger. It is popularly known by other names including bhendi, bendakaya, okra & so on. This Vegetable is a good source of nutrients like carotenoids that are good for vision and healthy skin. A good source of fiber that aids in digestion controls blood sugar and cholesterol levels. Ladies finger is a good source of vitamin A, C, magnesium, and folate The bulb and tapering end of this vegetable is the inedible portion that is sliced of. This vegetable is either cut into round pieces or sliced into halves. Ladies finger can be stored at room temperatur