You’ve probably heard about the importance of eating healthy foods, but sometimes it’s hard to know what you should eat and what you should avoid. To help with this, here are the top 8 foods you need to eat for a healthy body and a healthy life.
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Orange is said to be the king of winter fruits. This fruit is rich in many qualities. Oranges are rich in vitamin C. Orange is very beneficial for heart patients. Eating an orange every day will eliminate malnutrition and help prevent cancer.

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