My name is Pradip Narayan Madgaonkar, I believe health and fitness are a very important aspect of life that includes having both physically and mentally fit body. With the help of a balanced diet and regular exercise a person can improve his or her health and fitness. I do exercise for at least 30 minutes every day, I try to eat a balanced and healthy food in limited quantity and at the right time, I also make sure I get adequate sleep and wake up early in the morning, this helps my digestive system be in good health.