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Biotin supplementation may be crucial in hair growth .Studies show that deficiencies in biotin, Zinc, folic acid and vitamin B12 are associated with male androgenetic alopecia and premature canities in Asians. Scientific opinion published by the European Food Safety Authority (EFSA) concludes that a strong correlation exists between the biotin supplementation and healthy hair.Your 30-day pack contains 2 vegetarian capsules (no tablets) that are packed in a single easy to carry and convenient packs.