V3Perform

Movement isn’t just about flexing those muscles, it’s a game-changer for your mental health, improves your mood, boosts your metabolism, and even improves your sleep.

Even a quick 30-minute workout can make a big difference. Show yourself some love today and make sure to get your body moving with V3Perform! Call us today at 305-906-1444 to inquire about our strength training class schedule or simply visit the V3P gym today and join us for a fun-filled fitness class with our trusted personal trainer who will push you to hard work, consistency, and strength training so you could finally see

Did you know that an hour is equivalent to about 4% of your day? Imagine spending that time on fitness and exercise once a day. At V3Perform, we provide fitness classes applicable to any level of fitness. From as early as 6am to as late as 8pm, our expert trainers at V3P will be glad to welcome you home for an hour of fun, fitness and exercise that will get you burning body fat in no time! Learn more about V3P's Ultimate 50-Minute Workout and find out why V3Perform is the best gym in Miami Shores to sculpt the body, cutting and carving out the physique you desire through an exhilarating cardi

Whether you’re a beginner or an experienced weightlifter, V3Perform's Strength Training Class is a great way to build strength, increase muscle mass, and improve your overall health and well-being. Our trainers will be on hand to help you with proper form, provide modifications for exercises, and offer progressions as you progress in your fitness journey.

V3perform is offering boot camp and boxing cardio courses. In a span of 50 minutes, you will get high burning calories in different fitness modalities such as cardio/boxing, cycling, bodyweight and sculpting. With guidance from V3P expert strength conditioning coaches, V3Perform's boot camp and boxing cardio courses is the most efficient and rapid way to burn body fat resulting to increase in lean muscle mass.

Nowadays, researching about something you are new at is important and easy. Important because it helps you weigh things out and decision making. Easy because the information that you need is right on your hands. By that, we mean that our frequently asked fitness questions are available on our website. So whether you are asking about our the schedule of our fitness classes or simply what equipment or workout gear to bring with you on your first day of fitness classes, we got you covered. However, if you are looking for more answer that are not discussed on the page, then you can simply contac