Bandya Mama
3 Years as a Fashion Designer in Mumbai
182 followers
162 following
Hello, my name is Bandya Mama not a new name in fashion. I am a fashion and lifestyle designer by day and a blogger by night. Effortlessly casual is my style statement. A compulsive traveler, I believ…
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How many almonds to eat daily?
For a healthy daily intake, experts generally recommend consuming about 20-23 almonds , or roughly 1 ounce (28-30 grams), as a part of a balanced diet.
How does your body absorb protein?
Protein AbsorptionIn adults, essentially all protein is absorbed as tripeptides, dipeptides or amino acids and this process occurs in the duodenum or proximal jejunum of the small intestine. The peptides and/or amino acids pass through the interstitial brush border by facilitative diffusion or activ…
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What is the best healthy food for weight loss?
For healthy weight loss, focus on a balanced diet rich in lean protein, fiber, and healthy fats , while limiting processed foods, added sugars, and unhealthy fats
